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Health Risk Assessment (HRA)

Fitness isn’t about losing weight alone, as is widely misunderstood. In fact, having a balanced meal alone cannot even ensure a fit body. To improve one’s agility, flexibility and stamina – all of which are crucial in today’s demanding world, one needs to exercise. However, exercise doesn’t restrict to the gyms alone. It involves various kinds of fitness regimes such as Dancing, Yoga, Skating, Jogging, Aerobics etc.